Who we are
Owner/ Founder
Hi, I’m Teresa Andress, a board-certified Nurse Practitioner with a passion for helping people move better, feel stronger, and live with less pain. With a background in healthcare and years of clinical experience, I bring a medical perspective to stretch therapy—blending science, safety, and personalized care into every session.
I created this practice to help clients improve flexibility, mobility, posture, and overall function in a supportive, one-on-one environment. Whether you’re an athlete looking to enhance performance, someone recovering from injury, or simply feeling stiff from daily life, my goal is to help your body move the way it was designed to.
My approach is individualized and results-focused. I take time to understand your history, goals, and physical limitations so that each session is tailored specifically to you. Stretch therapy is not just about flexibility—it’s about restoring balance, preventing injury, reducing discomfort, and improving quality of life.
I believe that better movement leads to better health. I look forward to helping you feel your best.
Lead Stretch Therapist
Alexis Andress is a passionate wellness professional and Head Stretch Therapist who believes that stretching is about so much more than flexibility—it’s about helping people feel better in their bodies, move with ease, and improve their overall quality of life. She loves seeing the confidence and relief clients experience when they begin to move more freely and discover how intentional stretching can reduce tension, improve mobility, and support long-term wellness. Alexis is dedicated to creating a welcoming, encouraging experience where every client feels comfortable, cared for, and empowered on their wellness journey.
In addition to her work in stretch therapy, Alexis is also a birth and postpartum doula, supporting families through pregnancy, birth, and the early postpartum period with compassionate, nurturing care. She is currently attending nursing school to become a pediatric Registered Nurse, combining her passion for wellness, hands-on care, and helping others across every stage of life. Alexis brings warmth, knowledge, and a heart-centered approach to everything she does, with a true passion for helping others feel their very best.
Contact us
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